| Sote de varza alba cu chimen si smantana (varza 300g) | Smantana 10g Varza 300g | P –3 HC –10 Lip.–3 |
79 |
2 |
| Cartofi fierti cu verdeata si unt sau fara unt (220 calorii) | Cartofi 250g Unt 10g | P –5 HC –50 Lip.–8 |
292
|
13 |
| Pireu de spanac | Lapte 100g | P –4 HC –9 Lip.–4 |
88 |
2 |
| Legume asortate cu iaurt fara morcovi si cartofi sau numai legume verzi (96 valorii) | Morcov 100g Cartofi 100g Iaurt 100g | P –6 HC –50 Lip.–4 |
260 |
12 |
| Fasole verde cu smantana | Smantana 20g | P –5 HC –15 Lip.–6 |
134 |
5 |
| Mancaruri din legume Cartofi copti cu chimen (cu unt 5g, 248 calorii) | Cartofi 200g | P –4 HC –40 Lip.–0 |
176 |
8 |
| Cartofi gratinati cu rosii si verdeata | Cartofi 200g Smantana 15g Albus ¼ | P –5 HC –44 Lip.–4 |
232 |
10 |
| Conopida gratinata | Branza de vaci 50g Smantana 15g | P –10 HC –16 Lip.–4 |
164 |
6 |
| Mancare de salata verde | Smantana 15g Faina 5g | P –2 HC –10 Lip.–4 |
85 |
3 |
| Spanac gratinat cu siuperci | Lapte 50g Faina 10g Branza de vaci 25g Unt 10g | P –15 HC –15 Lip.–10 |
210 |
10 |
| Tocanita de ciuperci cu ceapa verde | Ulei 10g | P –4 HC –12 Lip.–10 |
154 |
5 |
| Mancare de spanac | Ulei 10g Faina 5g | P –5 HC –8 Lip.–10 |
142 |
6 |
| Mancare de fasole cu verdeata si rosii | Ulei 5g Faina 5g | P –5 HC –21 Lip.–5 |
134 |
4 |
| Mancare de dovlecei cu smantana | Faina 5g Smantana 15g | P –6 HC –24 Lip.–5 |
134 |
4 |
| Tocana taraneasca | Carne 50g Cartofi 100g Ulei 10g | P –12 HC –25 Lip.–14 |
274 |
12 |
| Sosuri Sos de tarhon | Faina 5g Unt 5g Lapte 25g | P –0 HC –5 Lip.–4 |
56 |
2 |
| Sos de rosii | Faina 5g Ulei 5g | P –0 HC –6 Lip.–5 |
69 |
3 |
| Sos de marar | Faina 5g Unt 5g Lapte 25g | P –0 HC –5 Lip.–4 |
56 |
2 |
| Sos a la grecque | Ulei 10g | P –0 HC –0 Lip.–10 |
90 |
3 |
| Sos picant Mures (pentru rasol si friptura) | Vin rosu 40g Mustar 5g | P –0 HC –0 Lip.–5 |
28 din vin 45/73 |
3 |
| Sos de usturoi (mujdei) |
| P –3 HC –3 Lip.–0 |
24 |
0 |
| Sos de verdeturi si cimbru | Ulei 10g | P –0 HC –0 Lip.–10 |
90 |
3 |
| Sos de castraveti si marar | Faina 5g Smantana 10g | P –0 HC –6 Lip.–3 |
51 |
2 |
| Branzeturi Branza de vaci | 100g | P –17 HC –4 Lip.–0 |
84 |
4 |
| Telemea de primavara | 100g | P –20 HC –0 Lip.–15 |
215 |
9 |
| Telemea de oi | 100g | P –20 HC –0 Lip.–20 |
260 |
11 |
| Cascaval uscat | 100g | P –27 HC –0 Lip.–28 |
360 |
15 |
| Branza de burduf | 100g | P –28 HC –0 Lip.–28 |
364 |
15 |
| Svaiter | 100g | P –27 HC –0 Lip.–35 |
423 |
17 |
| Urda | 100g | P –18 HC –6 Lip.–4 |
132 |
5 |
| Cas | 100g | P –15 HC –6 Lip.–14 |
210 |
8 |
| Branza de putina (fermentata) | 100g | P –25 HC –0 Lip.–25 |
325 |
14 |
| Feluri de branza Crema de branza de vaci | Branza 100g Lapte 30g | P –17 HC –5 Lip.–1 |
97 |
4 |
| Rosii umplute cu branza de vaci | Branza 100g Smantana 10g | P –17 HC –10 Lip.–3 |
145 |
7 |
| Branza de vaci cu suc de rosii si verdeata | Branza 100g Suc rosii 100g | P –17 HC –14 Lip.–0 |
124 |
5 |
| Sufle cu branza de vaci | Branza 100g Lapte 25g Albus ½ Unt 5g | P –20 HC –9 Lip.–5 |
164 |
7 |
| Dovlecei gratinati cu urda si marar | Iaurt 200g Urda 50g | P –17 HC –25 Lip.–8 |
240 |
9 |
| Deserturi Gelatina de vin rosu (cu zahar) | Vin 100g Zahar 10g | P –4 HC –10 Lip.–0 |
64 din alcool 56/120 |
8 |
| Ghisel de gutui (cu zaharina) | Amidon 5g | P –0 HC –25 Lip.–0 |
100 |
6 |
| Gelatina de branza de vaci (cu zaharina) | Branza 100g | P –17 HC –4 Lip.–0 |
84 |
3 |
| Gelatina de cacao cu apa (cu zahar) | Cacao 6g Zahar 10g | P –5 HC –12 Lip.–1 |
77 |
5 |
| Gelatina de cacao (cu zaharina) | Cacao 6g | P –5 HC –2 Lip.–1 |
37 |
2 |
| Gelatina de iaurt (cu zahar) | Iaurt 100g Zahar 15g | P –7 HC –18 Lip.–0 |
100 |
8 |
| Gelatina de iaurt (cu zaharina) | Iaurt 100g | P –7 HC –3 Lip.–0 |
40
|
2 |
| Mere coapte | Mere 250g | P –0 HC –32 Lip.–0 |
128 |
6 |
